Yoga for Everyone
Calm Your Mind - Change Your Life
Kundalini: the SERIOUS FUN yoga
OUTDOOR CLASSES
WHAT A GREAT IDEA DURING THESE TIMES!
ample room for safe social distancing
*all levels welcome*
Yoga is more beneficial with the in-person energy exchange. We can safely practice 6 feet apart.
TOGETHER WITH SPACE - the natural way to practice Yoga
All classes are appropriate for all levels of experience. Beginners will feel
OUTDOOR CLASSES
WHAT A GREAT IDEA DURING THESE TIMES!
ample room for safe social distancing
*all levels welcome*
Yoga is more beneficial with the in-person energy exchange. We can safely practice 6 feet apart.
TOGETHER WITH SPACE - the natural way to practice Yoga
All classes are appropriate for all levels of experience. Beginners will feel clear about what they are doing with nurturing and simple guidance. Advanced & intermediate students get confirmation and inspiration taking their practice to the next level.
Kundalini: the SERIOUS FUN yoga
Calm Your Mind - Change Your Life
Kundalini: the SERIOUS FUN yoga
Focusing on STRESS MANAGEMENT with playful exercises, stretches and poses, breath techniques, moving to music, simple chanting, meditation, and deep relaxation with a healing gong bath. Every class is different with a new focus each time. One week may be for disease prevention or depression, and the next will be geared towards finding bal
Focusing on STRESS MANAGEMENT with playful exercises, stretches and poses, breath techniques, moving to music, simple chanting, meditation, and deep relaxation with a healing gong bath. Every class is different with a new focus each time. One week may be for disease prevention or depression, and the next will be geared towards finding balance between heart and head. There are literally thousands of "kriyas" or sets, so each class stays interesting and fun. The one constant is stress relief.
Calm Your Mind - Change Your Life
Calm Your Mind - Change Your Life
Calm Your Mind - Change Your Life
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Yoga unites the mind, body, and soul in a way that eases tension, r
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, promotes health and well being and a positive outlook on life. Challenge yourself with yoga so you can meet life's everyday challenges with grace.